The Santa Barbara Chapter of the California Association of Marriage and Family Therapists (SBCAMFT) invites its members to a revitalizing yoga event at La Mesa Park. Set against the serene backdrop of the park, located at 295 Meigs Road, and led by the talented Elyse Grossman, this event promises to be a refreshing start to your day.

We are excited to have Elyse Grossman, a future therapist and current student at Antioch, as our yoga instructor for the day. Elyse's unique approach, blending therapeutic knowledge with yoga practice, offers a session that promotes not just physical but also mental and emotional well-being. Her welcoming and expert teaching style is perfect for participants of all yoga levels.

What to Expect:

Yoga Session: Enjoy a specially curated yoga session by Elyse Grossman, tailored for all levels from beginners to experienced yogis. Elyse's combined expertise in yoga and therapy offers a unique session focused on holistic health, connecting body, mind, and spirit through gentle, relaxing poses.
Community Gathering: This event also serves as a fantastic opportunity for SBCAMFT members to connect with each other outside of professional settings. It’s a chance to mingle, share experiences, and foster a supportive community atmosphere, all within the beautiful surroundings of La Mesa Park.
Nature's Ambiance: La Mesa Park, with its picturesque setting at 295 Meigs Road and just across from Lazy Acres, provides the perfect backdrop for our yoga event. Surrounded by nature's tranquility, participants will find a peaceful and rejuvenating environment to practice yoga.

What to Bring:

Yoga Mat: Please bring your own yoga mat or towel.
Water Bottle: Hydration is key, so don’t forget your water bottle.
Comfortable Clothing: Dress in loose, comfortable clothing suitable for yoga movements.

Registration, Questionnaire, and Liability Waiver:

This exclusive event is for all current SBCAMFT members, but space is limited. To ensure your spot, please register in advance. Additionally, we ask all participants to fill out a short questionnaire and complete a liability waiver to ensure the safety and well-being of all attendees.

Please complete this questionnaire as part of your registration.
For the liability waiver, access, sign, and email the signed waiver to community@sbcamft.org prior to the event. Access the waiver here.

Contact Information:

For questions or to contact, please email community@sbcamft.org.

We eagerly await your presence at La Mesa Park, 295 Meigs Road, Santa Barbara, for a morning of yoga, relaxation, and community. This event is a wonderful opportunity for SBCAMFT members to unwind, recharge, and connect.

Note: Please check our website or social media for any weather-related updates or changes to the event schedule.

Sponsored by Mission Harbor Behavioral Health