Description (2950 characters max)
I am Level 1 Internal Family Systems trained and use this modality to treat trauma, addiction, depression and anxiety. I’m based in Santa Barbara, California and offer in-person sessions outdoors and in my office.
In my experience, making contact with the natural world is the most effective treatment for trauma recovery. I integrate the healing powers of nature with attention your goals and aspirations. What does this look like? Treatment planning and initial sessions in my office with progression to outdoor movement therapy, if desired.
Together we will build compassion towards those coping skills, or parts, that aren’t working for you. I use a client-centered approach that honors the lived experience and inherent wisdom of my clients. Throughout therapy you may find greater self-acceptance, curiosity, and courage to change. It’s time to give yourself the celebration and support you deserve.
